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You are unique.  
Your approach to health should be too.

Life's music is all around us, a magnificent symphony waiting to be discovered!


Digestive health is key to the health of the overall body. Even the best diet without proper digestion is ineffective.  We will unravel this important topic.

Diet & Detoxification

What we take into our bodies through our food and environment has significant health implications.  No two people have the same dietary needs.  We will sift through the myriad of dietary theories and discover what works best for your body.

Fatigue & Pain

Fatigue & Pain can be caused by inappropriate diet, poor sleep, stress, and other factors.  We will work together to create strategies to bring you back to energy and vitality.

Hormone Health

Hormones are messengers that coordinate and control various body systems.  Optimal health for men and women requires them to be finely tuned and balanced.  Women's hormones are very sensitive to their environment.  We will develop a plan of action to address imbalances. 

Weight Loss

Everyone wants their body to look the best that it can.  We will work toward understanding what is your optimal weight as well as developing a healthy appreciation of your unique body.

Stress Management

Stress can come in many forms and from many places.  We will discover the sources of your stress and find workable solutions for living in this complex and fast-paced world.

Your Unique Needs

"Inspiring and empowering the next generation to connect with
their own unique physical health, passion, and purpose." 

Why Integrative Nutrition

Why Integrative Nutrition?

Integrative Nutrition is about the health of the whole person based on one's own unique needs.  The human body has the amazing ability to heal itself when given the right tools! We were created to experience joy, peace, and health.  We were born to have meaningful and loving relationships. We were meant to imagine and foster beauty.  With all of life's complexities, it is very easy to lose our way; to get out of balance; in musical terms, to be out of tune. We are bombarded everyday by things that are toxic to our body, mind, and spirit.  Navigating day to day by integrating nutritional knowledge and life balance skills that fits your unique body and personality is the secret to physical and emotional health. Everyday is an exciting opportunity to discover true health and who you were really meant to be!

Let's travel together and unlock your hidden vitality....

Meet Tamara

Nutritional Symphony ~ where each aspect of your life is honored in a way to bring healing and wholeness.  Welcome!  I am glad you are here!  Seeing those I love suffer from many different health issues has made me passionate about discovering the root cause beyond just treating the symptoms of disease.  It has been through my studies at the Institute for Integrative Nutrition, thoughtful research, and observation with diet, exercise, relationships, and spirituality that I desire to extend a hand to others.  As the daughter of a pediatric surgeon and mother who was a physician and clinical psychologist, I became interested in Integrative Nutrition along my own journey to wellness for myself and my family.  I have learned from my time as a classical violinist and teacher that the beauty of my music is dependent on the natural intertwining of my body, mind, and spirit. Using my unique analytical and relational abilities as a musician, a teacher, and a mother of four grown children, I am passionate about developing a personalized and nuanced approach to each individual's health and wellness.  I am currently expanding my knowledge base through a functional medicine doctorate. 

I look forward to coming alongside you as you discover your amazing healing potential.  

Tamara Ringas 

Certified Integrative Nutrition Health Coach

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Your journey has only just begun!


Free Consultation
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At the Dinner Table
Group Coaching

Connect with Tamara

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